Calories in Cornbread: Full Nutrition Breakdown

Cornbread is a classic quick bread made primarily from cornmeal, flour, eggs, milk, and fat such as butter or oil. A standard piece weighing about 60 grams provides approximately 173 calories, with 23 grams of carbohydrates, 8 grams of total fat, and 4 grams of protein. Cornbread also contributes small amounts of iron, phosphorus, and B vitamins.

Calories by serving size:

Cornbread's calorie content varies significantly depending on the recipe, with Southern-style versions tending to use more fat and sometimes buttermilk, while Northern-style recipes often include more sugar and flour. Store-bought mixes like Jiffy may differ slightly from scratch-made versions in both calorie count and nutrient balance. Cornbread pairs well with soups, stews, and chili, adding a satisfying carbohydrate component to the meal.

Frequently Asked Questions (FAQ)

How does homemade cornbread compare to Jiffy or store-bought mix?

Homemade cornbread typically ranges from 160 to 190 calories per piece depending on the recipe, while a serving of Jiffy corn muffin mix prepared as directed contains about 170 to 180 calories. Store-bought mixes tend to include more sugar and preservatives, while homemade versions allow you to control the fat and sugar content. The calorie difference is often minimal, but the ingredient quality may vary.

Is cornbread considered a grain or a bread?

Cornbread is classified as a quick bread made from cornmeal, which is a grain product derived from ground dried corn. It belongs to the grains food group in the USDA dietary guidelines. While it shares characteristics with both breads and cakes depending on the recipe, its primary ingredient is a whole grain or degerminated corn.

How does cornbread compare to regular bread in calories?

A piece of cornbread at about 173 calories is higher in calories than a slice of white bread (around 75 calories) or whole wheat bread (about 80 calories). The difference comes mainly from the added fat and eggs in cornbread recipes, which regular yeast breads do not require. Cornbread is also denser and typically served in larger portions than a single bread slice.

What is the difference between Southern and Northern-style cornbread?

Southern-style cornbread is made primarily with cornmeal and little to no sugar, often baked in a cast-iron skillet with bacon drippings or butter, resulting in a savory, crispy-edged product. Northern-style cornbread includes more flour, sugar, and sometimes honey, making it sweeter and more cake-like. Calorie counts are generally similar, though Southern versions may have slightly more fat from the skillet preparation.

Is cornbread gluten-free?

Traditional cornbread is not gluten-free because most recipes include wheat flour alongside the cornmeal. However, cornmeal itself is naturally gluten-free, so it is possible to make gluten-free cornbread by substituting the wheat flour with a gluten-free alternative. Many brands now offer certified gluten-free cornbread mixes for those with celiac disease or gluten sensitivity.