Grains
Calorie counts, nutrition facts, and FAQs for rice, bread, pasta, oats, and other grains.
Calories in White Rice: Full Nutrition Breakdown
A cup of cooked white rice has about 205 calories. See the full nutrition breakdown by serving size with expert FAQ.
Calories in Brown Rice: Full Nutrition Breakdown
A cup of cooked brown rice has about 216 calories. See the full nutrition breakdown by serving size with expert FAQ.
Calories in Oatmeal: Full Nutrition Breakdown
A cup of cooked oatmeal has about 154 calories. See the full nutrition breakdown by serving size with expert FAQ.
Calories in Quinoa: Full Nutrition Breakdown
A cup of cooked quinoa has about 222 calories. See the full nutrition breakdown by serving size with expert FAQ.
Calories in White Bread: Full Nutrition Breakdown
A slice of white bread has about 79 calories. See the full nutrition breakdown by serving size with expert FAQ.
Calories in Whole Wheat Bread: Full Nutrition Breakdown
A slice of whole wheat bread has about 81 calories. See the full nutrition breakdown by serving size with expert FAQ.
Calories in Pasta: Full Nutrition Breakdown
A cup of cooked spaghetti has about 220 calories. See the complete nutrition breakdown by serving size with expert FAQ.
Calories in Couscous: Full Nutrition Breakdown
A cup of cooked couscous has about 176 calories. See the complete nutrition breakdown by serving size with expert FAQ.
Calories in Barley: Full Nutrition Breakdown
A cup of cooked pearled barley has about 193 calories. See the complete nutrition breakdown by serving size with expert FAQ.
Calories in Corn Tortillas: Full Nutrition Breakdown
A corn tortilla has about 52 calories. See the complete nutrition breakdown by serving size with expert FAQ.
Calories in Flour Tortillas: Full Nutrition Breakdown
A medium flour tortilla has about 140 calories. See the complete nutrition breakdown by serving size with expert FAQ.
Calories in a Bagel: Full Nutrition Breakdown
A medium plain bagel has about 270 calories. See the complete nutrition breakdown by size with expert FAQ.
Calories in an English Muffin: Full Nutrition Breakdown
A plain English muffin has about 132 calories. See the full nutrition breakdown by serving size with expert FAQ.
Calories in a Croissant: Full Nutrition Breakdown
A medium butter croissant has about 231 calories. See the full nutrition breakdown by serving size with expert FAQ.
Calories in Granola: Full Nutrition Breakdown
A cup of granola has about 471 calories. See the full nutrition breakdown by serving size with expert FAQ.
Calories in Cornbread: Full Nutrition Breakdown
A piece of cornbread has about 173 calories. See the full nutrition breakdown by serving size with expert FAQ.
Calories in Pancakes: Full Nutrition Breakdown
A 4-inch pancake from mix has about 86 calories. See the full nutrition breakdown by serving size with expert FAQ.
Calories in Waffles: Full Nutrition Breakdown
A frozen waffle has about 95 calories. See the full nutrition breakdown by serving size with expert FAQ.
Calories in Crackers: Full Nutrition Breakdown
One saltine cracker has about 13 calories. See the full nutrition breakdown by serving size with expert FAQ.
Calories in Popcorn: Full Nutrition Breakdown
One cup of air-popped popcorn has about 31 calories. See the full nutrition breakdown by serving size with expert FAQ.
Calories in Cereal: Full Nutrition Breakdown
One cup of Cheerios has about 100 calories. See the full nutrition breakdown of popular cereals by serving size with expert FAQ.
Calories in Farro: Full Nutrition Breakdown
One cup of cooked farro has about 200 calories. See the full nutrition breakdown by serving size with expert FAQ.
Calories in Bulgur Wheat: Full Nutrition Breakdown
One cup of cooked bulgur wheat has about 151 calories. See the full nutrition breakdown by serving size with expert FAQ.
Calories in Millet: Full Nutrition Breakdown
One cup of cooked millet has about 207 calories. See the full nutrition breakdown by serving size with expert FAQ.
Calories in Buckwheat: Full Nutrition Breakdown
A cup of cooked buckwheat groats has about 155 calories. See the full nutrition breakdown by serving size with expert FAQ.
Calories in Rye Bread: Full Nutrition Breakdown
A slice of rye bread has about 83 calories. See the full nutrition breakdown by serving size with expert FAQ.
Calories in Naan Bread: Full Nutrition Breakdown
One piece of plain naan bread has about 262 calories. See the full nutrition breakdown by serving size with expert FAQ.
Calories in Pita Bread: Full Nutrition Breakdown
One 6.5-inch white pita bread has about 165 calories. See the full nutrition breakdown by serving size with expert FAQ.
Calories in Rice Cakes: Full Nutrition Breakdown
One plain rice cake has about 35 calories. See the full nutrition breakdown by serving size with expert FAQ.
Calories in Grits: Full Nutrition Breakdown
A cup of cooked grits has about 143 calories. See the full nutrition breakdown by serving size with expert FAQ.
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