Calories in Peas: Full Nutrition Breakdown
How many calories are in peas? Serving-by-serving breakdown with full nutrition facts and FAQ.
Green peas are one of the most protein-rich vegetables available, making them an excellent addition to any balanced diet. Despite being small, peas are packed with fiber, vitamins A, C, and K, and a range of B vitamins. They also provide a meaningful amount of plant-based protein. Here is a complete breakdown of pea nutrition by serving size.
Calories by serving size:
| Serving | Weight | Calories | Carbs | Fiber | Protein | Vitamin A |
|---|---|---|---|---|---|---|
| 1/2 cup cooked | ~80 g | 62 kcal | 11 g | 3.5 g | 4.1 g | 32 mcg |
| 1 cup cooked | ~160 g | 125 kcal | 23 g | 7 g | 8.2 g | 64 mcg |
| 1 cup raw | ~145 g | 117 kcal | 21 g | 7.4 g | 7.9 g | 56 mcg |
| 1/2 cup frozen (thawed) | ~72 g | 55 kcal | 10 g | 3.3 g | 3.8 g | 50 mcg |
Peas are also a good source of iron, manganese, and thiamine. Their high fiber and protein content makes them one of the most satiating vegetables per calorie.
Frequently Asked Questions (FAQ)
How many calories are in a half cup of peas?
A half cup of cooked green peas weighing about 80 grams contains approximately 62 calories. This serving delivers about 4.1 grams of protein and 3.5 grams of fiber, making peas one of the most nutrient-dense vegetable options available.
Are peas high in protein?
Yes, peas are among the highest-protein vegetables. A cup of cooked green peas provides about 8.2 grams of protein, which is comparable to a tablespoon of peanut butter. This makes peas particularly valuable for vegetarians and vegans looking to increase their plant-based protein intake.
Are peas good for weight loss?
Peas can be an excellent food for weight loss despite having more calories than many vegetables. Their combination of fiber and protein promotes satiety and helps control appetite. Studies have shown that legume consumption, including peas, is associated with lower body weight and reduced waist circumference.
Are frozen peas as nutritious as fresh peas?
Frozen peas are nearly as nutritious as fresh peas and in some cases may be more so. Peas are typically frozen within hours of harvest, which locks in their nutrient content. Fresh peas can lose vitamins during transportation and storage, so frozen peas are an excellent and convenient alternative.
Do peas count as a vegetable or a starch?
Peas are technically a legume and are botanically classified as such, but they are commonly grouped with starchy vegetables in dietary guidelines. They contain more carbohydrates and calories than most non-starchy vegetables, but their high protein and fiber content still makes them a nutritious choice that fits well into a balanced diet.
How many calories are in a half cup of peas?
Are peas high in protein?
Are peas good for weight loss?
Are frozen peas as nutritious as fresh peas?
Do peas count as a vegetable or a starch?
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