
lunchGreekmedium
Spanakopita (Greek Spinach Pie)
Flaky phyllo pastry filled with spinach, feta, and herbs.
From Nutrola's curated recipe library
1 hr 10 min6 servings
Nutrition Facts (per serving)
Values are per serving
306Cal
12 g
Protein
20 g
Carbs
21 g
Fat
Ingredients
- 600 Cal
Phyllo dough
12 sheets
- 92 Cal
Frozen spinach
400 g
- 393 Cal
Feta cheese
150 g
- 138 Cal
Ricotta
100 g
- 140 Cal
Eggs
2 large
- 44 Cal
Onion
1 medium
- 428 Cal
Butter (melted)
60 g
- 2 Cal
Fresh dill
3 tbsp
Instructions
- 1
Thaw spinach, squeeze very dry. Sauté onion.
- 2
Mix spinach with the sautéed onion, feta, ricotta, eggs, and dill.
- 3
Layer 6 phyllo sheets in a pan, brushing each with butter.
- 4
Add filling. Top with 6 more buttered sheets.
- 5
Score top. Bake at 180°C for 35 min until golden.
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