lunchMexicaneasy

Chicken Quesadilla

Name: Chicken Quesadilla
Prep time: 15 min
Yield: 1 serving
Cuisine: Mexican
Ingredients: 1 large Flour tortilla; 120 g Cooked chicken; 50 g Cheddar cheese; 0.5 medium Bell pepper; 0.25 medium Onion; 2 tbsp Sour cream; 1 tsp Taco seasoning

Crispy flour tortilla filled with seasoned chicken, melted cheese, peppers, and sour cream.

From Nutrola's curated recipe library

15 min1 servings

Nutrition Facts (per serving)

Values are per serving

696Cal

56 g

Protein

44 g

Carbs

32 g

Fat

Ingredients

Flour tortilla
1 large
210 Cal
Cooked chicken
120 g
198 Cal
Cheddar cheese
50 g
200 Cal
Bell pepper
0.5 medium
12 Cal
Onion
0.25 medium
11 Cal
Sour cream
2 tbsp
60 Cal
Taco seasoning
1 tsp
5 Cal

Instructions

1
Sauté sliced peppers and onion for 3 minutes.
2
Toss shredded chicken with taco seasoning.
3
Place tortilla in a dry skillet. Add cheese, chicken, and peppers on one half.
4
Fold and cook 2-3 minutes per side until golden and cheese melts.
5
Cut into wedges and serve with sour cream.

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