
breakfastAmericanmedium
Avocado Toast with Poached Eggs
Perfectly poached eggs on smashed avocado toast with chili flakes and everything seasoning.
10 min1 servings
Nutrition Facts (per serving)
420
Cal
18g
Protein
32g
Carbs
26g
Fat
Values are per serving
#vegetarian#high-protein
Ingredients
- 2 slices Sourdough bread
- 1 medium Avocado
- 2 large Eggs
- 1 pinch Chili flakes
- 1 tsp Lemon juice
- 1 pinch Salt & pepper
Instructions
- 1
Toast the sourdough bread until golden.
- 2
Mash the avocado with lemon juice, salt, and pepper.
- 3
Bring a pot of water to a gentle simmer and poach the eggs for 3-4 minutes.
- 4
Spread mashed avocado on toast, top with poached eggs.
- 5
Sprinkle with chili flakes and serve.
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