
breakfastAmericaneasy
Tofu Scramble
Seasoned crumbled tofu scramble with turmeric, peppers, and nutritional yeast.
15 min2 servings
Nutrition Facts (per serving)
220
Cal
18g
Protein
10g
Carbs
12g
Fat
Values are per serving
#vegan#gluten-free#high-protein#quick
Ingredients
- 300 g Firm tofu
- 1 medium Bell pepper
- 0.5 small Onion
- 0.5 tsp Turmeric
- 2 tbsp Nutritional yeast
- 1 tbsp Olive oil
- 30 g Spinach
Instructions
- 1
Crumble tofu with hands.
- 2
Sauté onion and pepper in olive oil.
- 3
Add tofu, turmeric, and nutritional yeast. Cook 5 min.
- 4
Stir in spinach until wilted.
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