lunchAmericaneasy

Avocado Tuna Salad with Sprouts

Name: Avocado Tuna Salad with Sprouts
Prep time: 10 min
Yield: 2 servings
Cuisine: American
Ingredients: 150 g Canned tuna (drained); 1 large Avocado; 15 g Fresh herbs (parsley & cilantro); 30 g Alfalfa sprouts; 30 g Red onion; 1 tbsp Lemon juice; 1 tbsp Olive oil

Creamy mashed avocado folded with flaky tuna, fresh herbs, red onion, and crunchy sprouts. No cooking needed — just mash, mix, and dig in.

From Nutrola's curated recipe library

10 min2 servings

Nutrition Facts (per serving)

Values are per serving

318Cal

21 g

Protein

12 g

Carbs

23 g

Fat

Ingredients

Canned tuna (drained)
150 g
165 Cal
Avocado
1 large
320 Cal
Fresh herbs (parsley & cilantro)
15 g
5 Cal
Alfalfa sprouts
30 g
10 Cal
Red onion
30 g
12 Cal
Lemon juice
1 tbsp
5 Cal
Olive oil
1 tbsp
119 Cal

Instructions

1
Drain the tuna well and flake it into a bowl.
2
Add the avocado and mash together with a fork until creamy but still a little chunky.
3
Stir in the chopped herbs, red onion, lemon juice, and olive oil. Season with salt and pepper.
4
Fold in the sprouts and serve right away.

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