Cajun Blackened Catfish
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Cajun Blackened Catfish

Spicy blackened catfish fillets with creamy coleslaw and hush puppies.

20 min2 servings

Nutrition Facts (per serving)

460

Cal

32g

Protein

28g

Carbs

24g

Fat

Values are per serving

#high-protein#gluten-free

Ingredients

  • 2 pieces (150g each) Catfish fillets
  • 2 tbsp Cajun seasoning
  • 2 tbsp Butter
  • 150 g Coleslaw mix
  • 2 tbsp Mayo
  • 1 tbsp Apple cider vinegar
  • 1 medium Lemon

Instructions

  1. 1

    Coat catfish generously with Cajun seasoning.

  2. 2

    Melt butter in a cast iron skillet over high heat.

  3. 3

    Cook fish 3-4 minutes per side until blackened crust forms.

  4. 4

    Mix coleslaw with mayo and vinegar.

  5. 5

    Serve fish with coleslaw and lemon wedges.

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