Cajun Blackened Catfish

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Cajun Blackened Catfish

Spicy blackened catfish fillets with creamy coleslaw and hush puppies.

From Nutrola's curated recipe library

20 min2 servings

Nutrition Facts (per serving)

Values are per serving

648Cal

45 g

Protein

30 g

Carbs

39 g

Fat

Ingredients

Catfish fillets
2 pieces (150g each)
438 Cal
Cajun seasoning
2 tbsp
12 Cal
Butter
2 tbsp
204 Cal
Coleslaw mix
150 g
34 Cal
Mayo
2 tbsp
188 Cal
Apple cider vinegar
1 tbsp
3 Cal
Lemon
1 medium
17 Cal
Hush puppies
4 pieces
400 Cal

Instructions

1
Coat catfish generously with Cajun seasoning.
2
Melt butter in a cast iron skillet over high heat.
3
Cook fish 3-4 minutes per side until blackened crust forms.
4
Mix coleslaw with mayo and vinegar.
5
Serve fish with coleslaw and lemon wedges.

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