dinnerAmericaneasy
Cajun Blackened Catfish
Spicy blackened catfish fillets with creamy coleslaw and a squeeze of lemon.
From Nutrola's curated recipe library
20 min2 servings
Nutrition Facts (per serving)
Values are per serving
394Cal
28 g
Protein
8 g
Carbs
28 g
Fat
Ingredients
330 CalCatfish fillets
2 pieces (150g each)
12 CalCajun seasoning
2 tbsp
204 CalButter
2 tbsp
34 CalColeslaw mix
150 g
188 CalMayo
2 tbsp
3 CalApple cider vinegar
1 tbsp
17 CalLemon
1 medium
Instructions
- 1
Coat catfish generously with Cajun seasoning.
- 2
Melt butter in a cast iron skillet over high heat.
- 3
Cook fish 3-4 minutes per side until blackened crust forms.
- 4
Mix coleslaw with mayo and vinegar.
- 5
Serve fish with coleslaw and lemon wedges.
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