breakfastHawaiianeasy

Tropical Smoothie Bowl

Name: Tropical Smoothie Bowl
Prep time: 5 min
Yield: 1 serving
Cuisine: Hawaiian
Ingredients: 100 g Frozen mango; 80 g Frozen pineapple; 0.5 medium Banana; 60 ml Coconut milk; 1 whole Kiwi; 1 tbsp Coconut flakes; 15 g Walnuts

Thick tropical smoothie base of mango and pineapple, topped with fresh kiwi, coconut flakes, and crunchy walnuts.

From Nutrola's curated recipe library

5 min1 servings

Nutrition Facts (per serving)

Values are per serving

475Cal

5 g

Protein

54 g

Carbs

29 g

Fat

Ingredients

Frozen mango
100 g
60 Cal
Frozen pineapple
80 g
40 Cal
Banana
0.5 medium
45 Cal
Coconut milk
60 ml
135 Cal
Kiwi
1 whole
42 Cal
Coconut flakes
1 tbsp
55 Cal
Walnuts
15 g
98 Cal

Instructions

1
Blend frozen mango, pineapple, banana, and coconut milk until thick.
2
Pour into a bowl.
3
Top with sliced kiwi, coconut flakes, and walnuts.

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