Salvadoran Pupusas
breakfastSalvadoranmedium

Salvadoran Pupusas

Thick stuffed corn tortillas with cheese and beans, served with curtido slaw.

30 min3 servings

Nutrition Facts (per serving)

380

Cal

14g

Protein

48g

Carbs

16g

Fat

Values are per serving

#vegetarian#gluten-free

Ingredients

  • 200 g Masa harina
  • 220 ml Water
  • 100 g Oaxaca or mozzarella cheese
  • 100 g Refried beans
  • 100 g Cabbage
  • 1 small Carrot
  • 2 tbsp Apple cider vinegar
  • 0.5 tsp Oregano
  • 1 tbsp Vegetable oil

Instructions

  1. 1

    Mix masa with water and salt. Form balls.

  2. 2

    Flatten, add cheese and beans filling, seal and flatten into thick discs.

  3. 3

    Cook on a griddle with oil, 4 min per side until charred spots.

  4. 4

    Make curtido: shred cabbage and carrot, toss with vinegar and oregano.

  5. 5

    Serve pupusas with curtido.

Track Every Meal with Nutrola

Log this recipe in seconds with AI-powered photo scanning. Get exact macros for everything you eat.