Grilled Swordfish
dinnerMediterraneanmedium

Grilled Swordfish

Thick swordfish steaks grilled with lemon herb marinade, served with roasted vegetables.

From Nutrola's curated recipe library

20 min2 servings

Nutrition Facts (per serving)

Values are per serving

471Cal

49 g

Protein

11 g

Carbs

28 g

Fat

Ingredients

  • Swordfish steaks

    2 pieces (180g each)

    496 Cal

  • Lemon

    1 medium

    17 Cal

  • Olive oil

    3 tbsp

    357 Cal

  • Garlic

    2 cloves

    9 Cal

  • Fresh oregano

    1 tbsp

    3 Cal

  • Cherry tomatoes

    150 g

    27 Cal

  • Zucchini

    1 medium

    33 Cal

Instructions

  1. 1

    Marinate swordfish in olive oil, lemon juice, garlic, and oregano for 15 min.

  2. 2

    Halve tomatoes and slice zucchini. Toss with olive oil.

  3. 3

    Grill swordfish 4-5 minutes per side.

  4. 4

    Grill vegetables alongside until charred.

  5. 5

    Serve fish with grilled vegetables and lemon wedges.

Part of Nutrola's AI-powered nutrition tracking app — every recipe has verified macros so you can log it in one tap.

Track Every Meal with Nutrola

Log this recipe in seconds with AI-powered photo scanning. Get exact macros for everything you eat.

Download on the App StoreGet it on Google Play