Seared Scallops with Risotto
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Seared Scallops with Risotto

Perfectly seared sea scallops over creamy lemon parmesan risotto.

35 min2 servings

Nutrition Facts (per serving)

540

Cal

28g

Protein

56g

Carbs

22g

Fat

Values are per serving

#high-protein

Ingredients

  • 8 large Sea scallops
  • 180 g Arborio rice
  • 600 ml Chicken broth
  • 80 ml White wine
  • 40 g Parmesan
  • 2 tbsp Butter
  • 1 medium Lemon
  • 1 tbsp Olive oil
  • 1 tbsp Fresh chives

Instructions

  1. 1

    Make risotto: toast rice, add wine, then ladle in broth slowly, stirring for 18 min.

  2. 2

    Finish risotto with parmesan, butter, and lemon juice.

  3. 3

    Pat scallops very dry. Season with salt.

  4. 4

    Sear in a hot pan with oil for 2 minutes per side until golden crust forms.

  5. 5

    Serve scallops over risotto. Garnish with chives.

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