lunchFrenchmedium
Tuna Nicoise Salad
Classic French salad with seared tuna, green beans, boiled eggs, olives, and potatoes.
25 min2 servings
Nutrition Facts (per serving)
440
Cal
36g
Protein
24g
Carbs
22g
Fat
Values are per serving
#high-protein#gluten-free
Ingredients
- 250 g Tuna steaks
- 150 g Green beans
- 2 large Eggs
- 200 g Baby potatoes
- 40 g Nicoise olives
- 100 g Cherry tomatoes
- 2 tbsp Olive oil
- 1 tsp Dijon mustard
- 1 tbsp Lemon juice
Instructions
- 1
Boil potatoes until tender, about 15 minutes. Halve them.
- 2
Blanch green beans for 3 minutes. Boil eggs for 7 minutes.
- 3
Sear tuna in a hot pan for 1-2 minutes per side for rare.
- 4
Arrange all components on plates.
- 5
Whisk olive oil, mustard, and lemon juice for dressing. Drizzle over salad.
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