Tunisian Brik
breakfastTunisianmedium

Tunisian Brik

Crispy fried pastry triangle with egg, tuna, capers, and harissa.

From Nutrola's curated recipe library

15 min2 servings

Nutrition Facts (per serving)

Values are per serving

361Cal

24 g

Protein

11 g

Carbs

25 g

Fat

Ingredients

  • Brick pastry (or phyllo)

    2 sheets

    120 Cal
  • Eggs

    2 large

    140 Cal
  • Canned tuna

    80 g

    144 Cal
  • Capers

    1 tbsp

    2 Cal
  • Harissa

    1 tsp

    5 Cal
  • Fresh parsley

    1 tbsp

    1 Cal
  • Vegetable oil (absorbed during frying)

    35 ml

    309 Cal

Instructions

  1. 1

    Place tuna, capers, harissa, parsley on pastry.

  2. 2

    Crack a raw egg on top.

  3. 3

    Fold into triangle, seal edges.

  4. 4

    Deep fry quickly, 2 min per side until golden.

  5. 5

    Serve immediately — egg should be runny inside.

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