
breakfastTunisianmedium
Tunisian Brik
Crispy fried pastry triangle with egg, tuna, capers, and harissa.
From Nutrola's curated recipe library
15 min2 servings
Nutrition Facts (per serving)
Values are per serving
361Cal
24 g
Protein
11 g
Carbs
25 g
Fat
Ingredients
- 120 Cal
Brick pastry (or phyllo)
2 sheets
- 140 Cal
Eggs
2 large
- 144 Cal
Canned tuna
80 g
- 2 Cal
Capers
1 tbsp
- 5 Cal
Harissa
1 tsp
- 1 Cal
Fresh parsley
1 tbsp
- 309 Cal
Vegetable oil (absorbed during frying)
35 ml
Instructions
- 1
Place tuna, capers, harissa, parsley on pastry.
- 2
Crack a raw egg on top.
- 3
Fold into triangle, seal edges.
- 4
Deep fry quickly, 2 min per side until golden.
- 5
Serve immediately — egg should be runny inside.
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