lunchMediterraneaneasy

Chopped Feta & Corn Salad

Name: Chopped Feta & Corn Salad
Prep time: 15 min
Yield: 3 servings
Cuisine: Mediterranean
Ingredients: 150 g Feta cheese, crumbled; 250 g Tomatoes, diced; 150 g Green bell pepper, diced; 150 g Corn kernels; 60 g Black olives, sliced; 2 tbsp Olive oil; 1 tbsp Red wine vinegar; 1 tsp Dried oregano

A crisp, no-cook chopped salad piled with juicy tomatoes, green pepper, sweet corn, and black olives, all under a generous scatter of crumbled feta. Toss it together in minutes and dig in.

From Nutrola's curated recipe library

15 min3 servings

Nutrition Facts (per serving)

Values are per serving

310Cal

10 g

Protein

20 g

Carbs

23 g

Fat

Ingredients

Feta cheese, crumbled
150 g
396 Cal
Tomatoes, diced
250 g
45 Cal
Green bell pepper, diced
150 g
30 Cal
Corn kernels
150 g
144 Cal
Black olives, sliced
60 g
69 Cal
Olive oil
2 tbsp
238 Cal
Red wine vinegar
1 tbsp
3 Cal
Dried oregano
1 tsp
5 Cal

Instructions

1
Dice the tomatoes and green bell pepper into bite-sized pieces and drain the corn and olives.
2
Pile the tomatoes, pepper, corn, and olives onto a wide plate or into a bowl, then scatter the crumbled feta over the top.
3
Whisk the olive oil, red wine vinegar, and oregano together and drizzle over the salad.
4
Season with salt and pepper, toss gently, and serve right away.

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