breakfastSwisseasy
Bircher Muesli
Swiss-style overnight oats with grated apple, yogurt, almonds, and dried apricots.
10 min2 porciones
Información nutricional (por porción)
330
Cal
12g
Proteína
48g
Carbohidratos
12g
Grasa
Valores por porción
#vegetarian#meal-prep
Ingredientes
- 100 g Rolled oats
- 1 medium Apple
- 150 g Natural yogurt
- 100 ml Milk
- 20 g Almonds
- 30 g Dried apricots
- 1 tbsp Lemon juice
Instrucciones
- 1
Mix oats with milk and lemon juice. Refrigerate overnight.
- 2
In the morning, grate apple and fold into oats along with yogurt.
- 3
Top with sliced almonds and chopped dried apricots.
Registra cada comida con Nutrola
Registra esta receta en segundos con escaneo de fotos con IA.
