Every Quaker Oats Product Ranked by Calories

We ranked 40 Quaker Oats products by calories per 100 g. The lowest is Quick cooking white oats (356 kcal) and the highest is OATS EXPRESS naturel (555 kcal). The average across the range is 396 kcal per 100 g.

Quaker Oats products, lowest to highest calories

#	Product	Cal/100	Protein	Sugar	Fat
1	Quaker Oats Quick cooking white oats	356	11 g	1.1 g	8 g
2	Quaker Oats Apples & Cinnamon Instant Oatmeal	364	9.1 g	27.3 g	4.6 g
3	Quaker Oats Quaker Regular 28Z	364	11.4 g	0 g	1.1 g
4	Quaker Oats Strawberry organic whole grain bars, strawberry	367	6.7 g	16.7 g	11.7 g
5	Quaker Oats Oat So Simple Big Bowl Original Porridge	370	11 g	1 g	8 g
6	Quaker Oats Oat so simple	370	11.1 g	1.1 g	7.8 g
7	Quaker Oats Quaker oat so simple sultanas raisins cranberry apple	371	8.3 g	26 g	5.7 g
8	Quaker Oats Instant Oatmeal Hot Cocoa	371	11.4 g	20 g	10 g
9	Quaker Oats Quakers perfect blends multi grain porridge	374	11 g	6.5 g	7.1 g
10	QUAKER OATS OLD FASHIONED	375	12.5 g	2.5 g	7.5 g
11	Quaker Oats Steel Cut Oats	375	16.9 g	1.2 g	6.9 g
12	QUAKER OATS Old Fashioned Oats	375	12.5 g	0.8 g	7.5 g
13	Quaker Oats Quick 1-Minute Oats	375	12.5 g	1 g	7.5 g
14	Quaker Oats Old fashioned 100% whole grain oats, old fashioned	375	12.5 g	2.5 g	7.5 g
15	Quaker Oats Puffed Granola Blueberry Vanilla	375	7.8 g	17.2 g	5.5 g
16	Quaker Oats 100% Whole Grain Rolled Oats Old Fashioned	375	12.5 g	2.5 g	7.5 g
17	Quaker Oats Oat Crisp	375	13 g	10 g	6.5 g
18	Quaker Oats Flocons d'avoine	375	11 g	1.1 g	8 g
19	Quaker Oats Stila Fit Chocolate	375	6.5 g	24.4 g	9.4 g
20	Quaker Oats Rolled Overnight Oats	375	13.3 g	1 g	6.5 g
21	Quaker oats Quaker Oat So Simple Porridge,Golden Syrup Flavour Big Bowl 8X49.6G	376	8.4 g	21.5 g	6.5 g
22	Quaker Oats Puffed granola Apple cinnamon	377	8.2 g	21.3 g	9.8 g
23	Quaker Oats Steel Cut Quick 3-Minute Oats	378	13.3 g	2.2 g	6.7 g
24	Quaker Oats Popped rice snacks variety caramel corn	385	3.9 g	26.9 g	1.9 g
25	Quaker Oats Muesli amandes, noisettes & raisins	387	11 g	6.3 g	8.7 g
26	Quaker Oats Harina preparada white flour tortilla mix pound paper bag	398	8.7 g	1.5 g	12.1 g
27	Quaker Oats Banana walnut with brown sugar, diced bananas, chopped walnuts, quinoa and flaxseed multigrain oatmeal, banana walnut	400	8.9 g	24.4 g	11.1 g
28	Quaker Oats Avena Mosh Nutremas	400	12.5 g	0 g	8.8 g
29	Quaker Oats Original breakfast cereal	407	3.7 g	44.4 g	3.7 g
30	Quaker oats Quaker Strawberries & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Packet Box	408	5.5 g	27.7 g	13.9 g
31	Quaker Oats Gluten Free	408	13.3 g	1 g	7.2 g
32	Quaker Oats Apple Fruit Crambles	417	4.2 g	20.8 g	10.4 g
33	Quaker Oats Cruesli Energy	422	8 g	18 g	10 g
34	Quaker Oats Crunchy Mix-Up	424	8.2 g	12 g	12 g
35	Quaker Oats Cereal	425	7.5 g	32.5 g	8.8 g
36	Quaker Oats Rice Thins Cocoa Crunch	429	7.1 g	7.1 g	14.3 g
37	Quaker Oats Oat Granola Honey & Almond	434	3 g	18.7 g	11.2 g
38	Quaker Oats Cruesli 4 nuts	462	8.5 g	12 g	19 g
39	Quaker Oats Chocolatey Covered Granola Bars	500	6.7 g	36.7 g	23.3 g
40	Quaker Oats OATS EXPRESS naturel	555	8 g	5 g	55 g

Values per 100 g from manufacturer label data in USDA FoodData Central, rounded. Tap a product for full nutrition facts and % Daily Value.

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