Vermont Creamery Quark European-Style Fresh Cheese: Calories & Nutrition Facts
Vermont Creamery Quark European-Style Fresh Cheese has 143 calories per 100 g, with 7.1 g protein, 3.6 g carbs and 10.7 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Vermont Creamery Quark European-Style Fresh Cheese is a cheese product from Vermont Creamery, barcode (GTIN) 0011826600022.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 3.6 g | 1% |
| Sugars | 3.6 g | – |
| Fat | 10.7 g | 14% |
| Saturated fat | 7.1 g | 36% |
| Fiber | 0 g | 0% |
| Sodium | 54 mg | 2% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 143 kcal |
| Per 1 oz (28.35 g) | 41 kcal |
| Per serving (1 oz) | 40 kcal |
Vermont Creamery Quark European-Style Fresh Cheese vs. Cheese average
| Per 100 g | Vermont Creamery Quark European-Style Fresh Cheese | Cheese avg |
|---|---|---|
| Calories | 143 | 332 |
| Protein | 7.1 g | 20.3 g |
| Sugars | 3.6 g | 1.7 g |
| Fat | 10.7 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Vermont Creamery Quark European-Style Fresh Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0011826600022) or voice entry and returns calories and macros, so you can log Vermont Creamery Quark European-Style Fresh Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Vermont Creamery Quark European-Style Fresh Cheese?
Vermont Creamery Quark European-Style Fresh Cheese has 143 calories per 100 g.
How much protein is in Vermont Creamery Quark European-Style Fresh Cheese?
Vermont Creamery Quark European-Style Fresh Cheese contains 7.1 g of protein per 100 g, which is 14% of the Daily Value.
Is Vermont Creamery Quark European-Style Fresh Cheese high in calories?
At 143 kcal per 100 g, Vermont Creamery Quark European-Style Fresh Cheese is below the Cheese category average of 332 kcal per 100 g.
What is the barcode for Vermont Creamery Quark European-Style Fresh Cheese?
The barcode (GTIN) for Vermont Creamery Quark European-Style Fresh Cheese is 0011826600022.
More from Vermont Creamery
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- Vermont Creamery Classic crumbled goat cheese, classic250 kcal
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- Vermont Creamery Bonne Bouche357 kcal
- Vermont Creamery Italian-Style Cream Cheese, Mascarpone429 kcal
This is educational information, not medical advice.
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