Rouses Markets Swirl Ice Cream, Chocolate: Calories & Nutrition Facts
Rouses Markets Swirl Ice Cream, Chocolate has 188 calories per 100 g, with 3.5 g protein, 24.7 g carbs and 9.4 g fat (20 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Ice Cream & Frozen Yogurt average.
Rouses Markets Swirl Ice Cream, Chocolate is a ice cream & frozen yogurt product from Rouses Markets, barcode (GTIN) 0015418007886.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 3.5 g | 7% |
| Carbohydrates | 24.7 g | 9% |
| Sugars | 20 g | – |
| Fat | 9.4 g | 12% |
| Saturated fat | 5.9 g | 29% |
| Fiber | 0 g | 0% |
| Sodium | 65 mg | 3% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 188 kcal |
| Per 1 oz (28.35 g) | 53 kcal |
| Per serving (0.667 cup) | 160 kcal |
Rouses Markets Swirl Ice Cream, Chocolate vs. Ice Cream & Frozen Yogurt average
| Per 100 g | Rouses Markets Swirl Ice Cream, Chocolate | Ice Cream & Frozen Yogurt avg |
|---|---|---|
| Calories | 188 | 210 |
| Protein | 3.5 g | 3.5 g |
| Sugars | 20 g | 21.1 g |
| Fat | 9.4 g | 10 g |
Category average from 986 Ice Cream & Frozen Yogurt products in the USDA Branded Foods database.
How to track Rouses Markets Swirl Ice Cream, Chocolate
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0015418007886) or voice entry and returns calories and macros, so you can log Rouses Markets Swirl Ice Cream, Chocolate accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Rouses Markets Swirl Ice Cream, Chocolate?
Rouses Markets Swirl Ice Cream, Chocolate has 188 calories per 100 g.
How much protein is in Rouses Markets Swirl Ice Cream, Chocolate?
Rouses Markets Swirl Ice Cream, Chocolate contains 3.5 g of protein per 100 g, which is 7% of the Daily Value.
Is Rouses Markets Swirl Ice Cream, Chocolate high in calories?
At 188 kcal per 100 g, Rouses Markets Swirl Ice Cream, Chocolate is below the Ice Cream & Frozen Yogurt category average of 210 kcal per 100 g.
What is the barcode for Rouses Markets Swirl Ice Cream, Chocolate?
The barcode (GTIN) for Rouses Markets Swirl Ice Cream, Chocolate is 0015418007886.
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This is educational information, not medical advice.
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