Cheez-It White Cheddar Popcorn: Calories & Nutrition Facts
Cheez-It White Cheddar Popcorn has 548 calories per 100 g, with 6.5 g protein, 48.4 g carbs and 35.5 g fat (9.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Cheez-It White Cheddar Popcorn is a popcorn, peanuts, seeds & related snacks product from Cheez-It, barcode (GTIN) 0024100120260.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 548 kcal | 27% |
| Protein | 6.5 g | 13% |
| Carbohydrates | 48.4 g | 18% |
| Sugars | 9.7 g | – |
| Fat | 35.5 g | 45% |
| Saturated fat | 4.8 g | 24% |
| Fiber | 6.5 g | 23% |
| Sodium | 871 mg | 38% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 548 kcal |
| Per 1 oz (28.35 g) | 155 kcal |
| Per serving (2 cup) | 170 kcal |
Cheez-It White Cheddar Popcorn vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Cheez-It White Cheddar Popcorn | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 548 | 536 |
| Protein | 6.5 g | 13.6 g |
| Sugars | 9.7 g | 18.5 g |
| Fat | 35.5 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Cheez-It White Cheddar Popcorn
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0024100120260) or voice entry and returns calories and macros, so you can log Cheez-It White Cheddar Popcorn accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Cheez-It White Cheddar Popcorn?
Cheez-It White Cheddar Popcorn has 548 calories per 100 g.
How much protein is in Cheez-It White Cheddar Popcorn?
Cheez-It White Cheddar Popcorn contains 6.5 g of protein per 100 g, which is 13% of the Daily Value.
Is Cheez-It White Cheddar Popcorn high in calories?
At 548 kcal per 100 g, Cheez-It White Cheddar Popcorn is above the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Cheez-It White Cheddar Popcorn?
The barcode (GTIN) for Cheez-It White Cheddar Popcorn is 0024100120260.
More from Cheez-It
- CHEEZ-IT ORIGINAL500 kcal
- Cheez-it Original Baked Snack Crackers, Original500 kcal
- Cheez-It Cheez it original baked snack crackers524 kcal
- Cheez-It Hot & Spicy Baked Snack Crackers500 kcal
- Cheez-IT Sharp white cheddar crispy cracker chips500 kcal
- Cheez-It Grooves Bold Cheddar483 kcal
- Cheez-It Original Baked Snack Crackers500 kcal
- Hot & Spicy Cheez-It baked snack crackers500 kcal
This is educational information, not medical advice.
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