Tropical Flan De Coco Coconut Flan: Calories & Nutrition Facts
Tropical Flan De Coco Coconut Flan has 106 calories per 100 g, with 1.8 g protein, 18.6 g carbs and 2.7 g fat (16.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Puddings & Custards average.
Tropical Flan De Coco Coconut Flan is a puddings & custards product from Tropical, barcode (GTIN) 0027568049265.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 1.8 g | 4% |
| Carbohydrates | 18.6 g | 7% |
| Sugars | 16.8 g | – |
| Fat | 2.7 g | 3% |
| Saturated fat | 1.8 g | 9% |
| Fiber | 0 g | 0% |
| Sodium | 111 mg | 5% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 106 kcal |
| Per 1 oz (28.35 g) | 30 kcal |
| Per serving (4 oz) | 120 kcal |
Tropical Flan De Coco Coconut Flan vs. Puddings & Custards average
| Per 100 g | Tropical Flan De Coco Coconut Flan | Puddings & Custards avg |
|---|---|---|
| Calories | 106 | 233 |
| Protein | 1.8 g | 1.7 g |
| Sugars | 16.8 g | 33.4 g |
| Fat | 2.7 g | 3.8 g |
Category average from 594 Puddings & Custards products in the USDA Branded Foods database.
How to track Tropical Flan De Coco Coconut Flan
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0027568049265) or voice entry and returns calories and macros, so you can log Tropical Flan De Coco Coconut Flan accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Tropical Flan De Coco Coconut Flan?
Tropical Flan De Coco Coconut Flan has 106 calories per 100 g.
How much protein is in Tropical Flan De Coco Coconut Flan?
Tropical Flan De Coco Coconut Flan contains 1.8 g of protein per 100 g, which is 4% of the Daily Value.
Is Tropical Flan De Coco Coconut Flan high in calories?
At 106 kcal per 100 g, Tropical Flan De Coco Coconut Flan is below the Puddings & Custards category average of 233 kcal per 100 g.
What is the barcode for Tropical Flan De Coco Coconut Flan?
The barcode (GTIN) for Tropical Flan De Coco Coconut Flan is 0027568049265.
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This is educational information, not medical advice.
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