Quaker Peanut Butter & Honey Flavor Instant Oatmeal: Calories & Nutrition Facts
Quaker Peanut Butter & Honey Flavor Instant Oatmeal has 386 calories per 100 g, with 11.4 g protein, 68.2 g carbs and 8 g fat (20.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Quaker Peanut Butter & Honey Flavor Instant Oatmeal is a cereal product from Quaker, barcode (GTIN) 0030000565896.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 386 kcal | 19% |
| Protein | 11.4 g | 23% |
| Carbohydrates | 68.2 g | 25% |
| Sugars | 20.5 g | – |
| Fat | 8 g | 10% |
| Saturated fat | 1.1 g | 6% |
| Fiber | 9.1 g | 33% |
| Sodium | 364 mg | 16% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 386 kcal |
| Per 1 oz (28.35 g) | 109 kcal |
| Per serving (1 PACKET) | 170 kcal |
Quaker Peanut Butter & Honey Flavor Instant Oatmeal vs. Cereal average
| Per 100 g | Quaker Peanut Butter & Honey Flavor Instant Oatmeal | Cereal avg |
|---|---|---|
| Calories | 386 | 388 |
| Protein | 11.4 g | 8.9 g |
| Sugars | 20.5 g | 23.3 g |
| Fat | 8 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Quaker Peanut Butter & Honey Flavor Instant Oatmeal
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Frequently asked questions
How many calories are in Quaker Peanut Butter & Honey Flavor Instant Oatmeal?
Quaker Peanut Butter & Honey Flavor Instant Oatmeal has 386 calories per 100 g.
How much protein is in Quaker Peanut Butter & Honey Flavor Instant Oatmeal?
Quaker Peanut Butter & Honey Flavor Instant Oatmeal contains 11.4 g of protein per 100 g, which is 23% of the Daily Value.
Is Quaker Peanut Butter & Honey Flavor Instant Oatmeal high in calories?
At 386 kcal per 100 g, Quaker Peanut Butter & Honey Flavor Instant Oatmeal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Quaker Peanut Butter & Honey Flavor Instant Oatmeal?
The barcode (GTIN) for Quaker Peanut Butter & Honey Flavor Instant Oatmeal is 0030000565896.
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This is educational information, not medical advice.
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