Quaker Chocolate Instant Oatmeal: Calories & Nutrition Facts
Quaker Chocolate Instant Oatmeal has 371 calories per 100 g, with 11.4 g protein, 71.4 g carbs and 10 g fat (20 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Quaker Chocolate Instant Oatmeal is a cereal product from Quaker, barcode (GTIN) 0030000575345.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 371 kcal | 19% |
| Protein | 11.4 g | 23% |
| Carbohydrates | 71.4 g | 26% |
| Sugars | 20 g | – |
| Fat | 10 g | 13% |
| Saturated fat | 4.3 g | 21% |
| Fiber | 8.6 g | 31% |
| Sodium | 429 mg | 19% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 371 kcal |
| Per 1 oz (28.35 g) | 105 kcal |
| Per serving (1 packet (35g)) | 130 kcal |
Quaker Chocolate Instant Oatmeal vs. Cereal average
| Per 100 g | Quaker Chocolate Instant Oatmeal | Cereal avg |
|---|---|---|
| Calories | 371 | 388 |
| Protein | 11.4 g | 8.9 g |
| Sugars | 20 g | 23.3 g |
| Fat | 10 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Quaker Chocolate Instant Oatmeal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0030000575345) or voice entry and returns calories and macros, so you can log Quaker Chocolate Instant Oatmeal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Quaker Chocolate Instant Oatmeal?
Quaker Chocolate Instant Oatmeal has 371 calories per 100 g.
How much protein is in Quaker Chocolate Instant Oatmeal?
Quaker Chocolate Instant Oatmeal contains 11.4 g of protein per 100 g, which is 23% of the Daily Value.
Is Quaker Chocolate Instant Oatmeal high in calories?
At 371 kcal per 100 g, Quaker Chocolate Instant Oatmeal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Quaker Chocolate Instant Oatmeal?
The barcode (GTIN) for Quaker Chocolate Instant Oatmeal is 0030000575345.
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This is educational information, not medical advice.
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