Essential Everyday Crunchy wheat & barley cereal: Calories & Nutrition Facts
Essential Everyday Crunchy wheat & barley cereal has 345 calories per 100 g, with 10.3 g protein, 81 g carbs and 1.7 g fat (8.6 g sugars). Below are the full nutrition facts with % Daily Value.
Essential Everyday Crunchy wheat & barley cereal is an product from Essential Everyday, barcode (GTIN) 0041303059883.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 10.3 g | 21% |
| Carbohydrates | 81 g | 29% |
| Sugars | 8.6 g | – |
| Fat | 1.7 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 12.1 g | 43% |
| Sodium | 483 mg | 21% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 345 kcal |
| Per 1 oz (28.35 g) | 98 kcal |
| Per serving (1/2 cup (58 g)) | 200 kcal |
How to track Essential Everyday Crunchy wheat & barley cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041303059883) or voice entry and returns calories and macros, so you can log Essential Everyday Crunchy wheat & barley cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Essential Everyday Crunchy wheat & barley cereal?
Essential Everyday Crunchy wheat & barley cereal has 345 calories per 100 g.
How much protein is in Essential Everyday Crunchy wheat & barley cereal?
Essential Everyday Crunchy wheat & barley cereal contains 10.3 g of protein per 100 g, which is 21% of the Daily Value.
What is the barcode for Essential Everyday Crunchy wheat & barley cereal?
The barcode (GTIN) for Essential Everyday Crunchy wheat & barley cereal is 0041303059883.
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This is educational information, not medical advice.
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