Amy's 3 Cheese & Kale Bake: Calories & Nutrition Facts
Amy's 3 Cheese & Kale Bake has 195 calories per 100 g, with 7.9 g protein, 15.8 g carbs and 11.2 g fat (1.2 g sugars). Below are the full nutrition facts with % Daily Value.
Amy's 3 Cheese & Kale Bake is an product from Amy's, barcode (GTIN) 0042272010561.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.9 g | 16% |
| Carbohydrates | 15.8 g | 6% |
| Sugars | 1.2 g | – |
| Fat | 11.2 g | 14% |
| Saturated fat | 3.3 g | 17% |
| Fiber | 1.7 g | 6% |
| Sodium | 161.8 mg | 7% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 195 kcal |
| Per 1 oz (28.35 g) | 55 kcal |
| Per serving (1 BOWL (241 g)) | 470 kcal |
How to track Amy's 3 Cheese & Kale Bake
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0042272010561) or voice entry and returns calories and macros, so you can log Amy's 3 Cheese & Kale Bake accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Amy's 3 Cheese & Kale Bake?
Amy's 3 Cheese & Kale Bake has 195 calories per 100 g.
How much protein is in Amy's 3 Cheese & Kale Bake?
Amy's 3 Cheese & Kale Bake contains 7.9 g of protein per 100 g, which is 16% of the Daily Value.
What is the barcode for Amy's 3 Cheese & Kale Bake?
The barcode (GTIN) for Amy's 3 Cheese & Kale Bake is 0042272010561.
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This is educational information, not medical advice.
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