Hot Pockets Ham & Cheese With Sauce In A Seasoned Crust Sandwiches: Calories & Nutrition Facts
Hot Pockets Ham & Cheese With Sauce In A Seasoned Crust Sandwiches has 220 calories per 100 g, with 7.1 g protein, 29.9 g carbs and 8.7 g fat (2.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Appetizers & Hors D'oeuvres average.
Hot Pockets Ham & Cheese With Sauce In A Seasoned Crust Sandwiches is a frozen appetizers & hors d'oeuvres product from Hot Pockets, barcode (GTIN) 0043695665840.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 29.9 g | 11% |
| Sugars | 2.4 g | – |
| Fat | 8.7 g | 11% |
| Saturated fat | 3.9 g | 20% |
| Fiber | 0.8 g | 3% |
| Sodium | 646 mg | 28% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 220 kcal |
| Per 1 oz (28.35 g) | 62 kcal |
| Per serving (1 PIECE) | 279 kcal |
Hot Pockets Ham & Cheese With Sauce In A Seasoned Crust Sandwiches vs. Frozen Appetizers & Hors D'oeuvres average
| Per 100 g | Hot Pockets Ham & Cheese With Sauce In A Seasoned Crust Sandwiches | Frozen Appetizers & Hors D'oeuvres avg |
|---|---|---|
| Calories | 220 | 235 |
| Protein | 7.1 g | 10.7 g |
| Sugars | 2.4 g | 2.9 g |
| Fat | 8.7 g | 11.4 g |
Category average from 993 Frozen Appetizers & Hors D'oeuvres products in the USDA Branded Foods database.
How to track Hot Pockets Ham & Cheese With Sauce In A Seasoned Crust Sandwiches
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Frequently asked questions
How many calories are in Hot Pockets Ham & Cheese With Sauce In A Seasoned Crust Sandwiches?
Hot Pockets Ham & Cheese With Sauce In A Seasoned Crust Sandwiches has 220 calories per 100 g.
How much protein is in Hot Pockets Ham & Cheese With Sauce In A Seasoned Crust Sandwiches?
Hot Pockets Ham & Cheese With Sauce In A Seasoned Crust Sandwiches contains 7.1 g of protein per 100 g, which is 14% of the Daily Value.
Is Hot Pockets Ham & Cheese With Sauce In A Seasoned Crust Sandwiches high in calories?
At 220 kcal per 100 g, Hot Pockets Ham & Cheese With Sauce In A Seasoned Crust Sandwiches is below the Frozen Appetizers & Hors D'oeuvres category average of 235 kcal per 100 g.
What is the barcode for Hot Pockets Ham & Cheese With Sauce In A Seasoned Crust Sandwiches?
The barcode (GTIN) for Hot Pockets Ham & Cheese With Sauce In A Seasoned Crust Sandwiches is 0043695665840.
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This is educational information, not medical advice.
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