Raley's Onion Rings: Calories & Nutrition Facts
Raley's Onion Rings has 275 calories per 100 g, with 3.8 g protein, 37.5 g carbs and 12.5 g fat (5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the French Fries, Potatoes & Onion Rings average.
Raley's Onion Rings is a french fries, potatoes & onion rings product from Raley's, barcode (GTIN) 0046567023960.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 3.8 g | 8% |
| Carbohydrates | 37.5 g | 14% |
| Sugars | 5 g | – |
| Fat | 12.5 g | 16% |
| Saturated fat | 3.1 g | 16% |
| Fiber | 3.8 g | 14% |
| Sodium | 425 mg | 18% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 275 kcal |
| Per 1 oz (28.35 g) | 78 kcal |
| Per serving (6 RINGS) | 220 kcal |
Raley's Onion Rings vs. French Fries, Potatoes & Onion Rings average
| Per 100 g | Raley's Onion Rings | French Fries, Potatoes & Onion Rings avg |
|---|---|---|
| Calories | 275 | 166 |
| Protein | 3.8 g | 2.5 g |
| Sugars | 5 g | 1.7 g |
| Fat | 12.5 g | 6.8 g |
Category average from 705 French Fries, Potatoes & Onion Rings products in the USDA Branded Foods database.
How to track Raley's Onion Rings
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0046567023960) or voice entry and returns calories and macros, so you can log Raley's Onion Rings accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Raley's Onion Rings?
Raley's Onion Rings has 275 calories per 100 g.
How much protein is in Raley's Onion Rings?
Raley's Onion Rings contains 3.8 g of protein per 100 g, which is 8% of the Daily Value.
Is Raley's Onion Rings high in calories?
At 275 kcal per 100 g, Raley's Onion Rings is above the French Fries, Potatoes & Onion Rings category average of 166 kcal per 100 g.
What is the barcode for Raley's Onion Rings?
The barcode (GTIN) for Raley's Onion Rings is 0046567023960.
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- Raley's MACARONI & CHEESE DINNER357 kcal
- Raley's Freeze-Dried Mangos353 kcal
This is educational information, not medical advice.
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