Harris teeter, shells & cheese: Calories & Nutrition Facts
Harris teeter, shells & cheese has 310 calories per 100 g, with 12.4 g protein, 39.8 g carbs and 11.5 g fat (2.7 g sugars). Below are the full nutrition facts with % Daily Value.
Harris teeter, shells & cheese is an product from Harris Teeter, barcode (GTIN) 0072036290458.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 12.4 g | 25% |
| Carbohydrates | 39.8 g | 14% |
| Sugars | 2.7 g | – |
| Fat | 11.5 g | 15% |
| Saturated fat | 5.3 g | 27% |
| Fiber | 1.8 g | 6% |
| Sodium | 912 mg | 40% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 310 kcal |
| Per 1 oz (28.35 g) | 88 kcal |
| Per serving (4 ONZ (113 g)) | 350 kcal |
How to track Harris teeter, shells & cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0072036290458) or voice entry and returns calories and macros, so you can log Harris teeter, shells & cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Harris teeter, shells & cheese?
Harris teeter, shells & cheese has 310 calories per 100 g.
How much protein is in Harris teeter, shells & cheese?
Harris teeter, shells & cheese contains 12.4 g of protein per 100 g, which is 25% of the Daily Value.
What is the barcode for Harris teeter, shells & cheese?
The barcode (GTIN) for Harris teeter, shells & cheese is 0072036290458.
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This is educational information, not medical advice.
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