Sara Lee Wheat English Muffins: Calories & Nutrition Facts
Sara Lee Wheat English Muffins has 242 calories per 100 g, with 7.6 g protein, 47 g carbs and 2.3 g fat (7.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.
Sara Lee Wheat English Muffins is a breads & buns product from Sara Lee, barcode (GTIN) 0072945762893.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 7.6 g | 15% |
| Carbohydrates | 47 g | 17% |
| Sugars | 7.6 g | – |
| Fat | 2.3 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 3 g | 11% |
| Sodium | 348 mg | 15% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 242 kcal |
| Per 1 oz (28.35 g) | 69 kcal |
| Per serving (1 muffin) | 160 kcal |
Sara Lee Wheat English Muffins vs. Breads & Buns average
| Per 100 g | Sara Lee Wheat English Muffins | Breads & Buns avg |
|---|---|---|
| Calories | 242 | 278 |
| Protein | 7.6 g | 9.1 g |
| Sugars | 7.6 g | 5.7 g |
| Fat | 2.3 g | 4.9 g |
Category average from 983 Breads & Buns products in the USDA Branded Foods database.
How to track Sara Lee Wheat English Muffins
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0072945762893) or voice entry and returns calories and macros, so you can log Sara Lee Wheat English Muffins accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Sara Lee Wheat English Muffins?
Sara Lee Wheat English Muffins has 242 calories per 100 g.
How much protein is in Sara Lee Wheat English Muffins?
Sara Lee Wheat English Muffins contains 7.6 g of protein per 100 g, which is 15% of the Daily Value.
Is Sara Lee Wheat English Muffins high in calories?
At 242 kcal per 100 g, Sara Lee Wheat English Muffins is below the Breads & Buns category average of 278 kcal per 100 g.
What is the barcode for Sara Lee Wheat English Muffins?
The barcode (GTIN) for Sara Lee Wheat English Muffins is 0072945762893.
More from Sara Lee
- Sara Lee Classic White Bread263 kcal
- Sara Lee Sandwich White Bread263 kcal
- Sara Lee Sweet Hawaiian Sandwich Buns281 kcal
- Sara Lee Restaurant Style Plain English Muffins228 kcal
- Sara Lee The original bakery bread rolls255 kcal
- Sara Lee Golden Wheat Artesano bakery bread263 kcal
- Sara lee Classic Country French Artisan Style Sandwich Rolls, Country French266 kcal
- Sara lee, home style buttermilk bread263 kcal
This is educational information, not medical advice.
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