Whole foods market, okra spears: Calories & Nutrition Facts
Whole foods market, okra spears has 433 calories per 100 g, with 6.7 g protein, 76.7 g carbs and 8.3 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value.
Whole foods market, okra spears is an product from Whole Foods Market, barcode (GTIN) 0076958619076.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 433 kcal | 22% |
| Protein | 6.7 g | 13% |
| Carbohydrates | 76.7 g | 28% |
| Sugars | 0 g | – |
| Fat | 8.3 g | 11% |
| Saturated fat | 0 g | 0% |
| Fiber | 20 g | 71% |
| Sodium | 133 mg | 6% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 433 kcal |
| Per 1 oz (28.35 g) | 123 kcal |
| Per serving (0.33 cup (30 g)) | 130 kcal |
How to track Whole foods market, okra spears
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0076958619076) or voice entry and returns calories and macros, so you can log Whole foods market, okra spears accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Whole foods market, okra spears?
Whole foods market, okra spears has 433 calories per 100 g.
How much protein is in Whole foods market, okra spears?
Whole foods market, okra spears contains 6.7 g of protein per 100 g, which is 13% of the Daily Value.
What is the barcode for Whole foods market, okra spears?
The barcode (GTIN) for Whole foods market, okra spears is 0076958619076.
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This is educational information, not medical advice.
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