Freshness Guaranteed Lemon Flavored Mini Donut: Calories & Nutrition Facts
Freshness Guaranteed Lemon Flavored Mini Donut has 404 calories per 100 g, with 5.3 g protein, 54.4 g carbs and 17.5 g fat (22.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cakes, Cupcakes, Snack Cakes average.
Freshness Guaranteed Lemon Flavored Mini Donut is a cakes, cupcakes, snack cakes product from Freshness Guaranteed, barcode (GTIN) 0078742329093.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 404 kcal | 20% |
| Protein | 5.3 g | 11% |
| Carbohydrates | 54.4 g | 20% |
| Sugars | 22.8 g | – |
| Fat | 17.5 g | 22% |
| Saturated fat | 8.8 g | 44% |
| Fiber | 3.5 g | 13% |
| Sodium | 474 mg | 21% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 404 kcal |
| Per 1 oz (28.35 g) | 115 kcal |
| Per serving (3 donuts) | 230 kcal |
Freshness Guaranteed Lemon Flavored Mini Donut vs. Cakes, Cupcakes, Snack Cakes average
| Per 100 g | Freshness Guaranteed Lemon Flavored Mini Donut | Cakes, Cupcakes, Snack Cakes avg |
|---|---|---|
| Calories | 404 | 383 |
| Protein | 5.3 g | 4 g |
| Sugars | 22.8 g | 32 g |
| Fat | 17.5 g | 18 g |
Category average from 994 Cakes, Cupcakes, Snack Cakes products in the USDA Branded Foods database.
How to track Freshness Guaranteed Lemon Flavored Mini Donut
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Frequently asked questions
How many calories are in Freshness Guaranteed Lemon Flavored Mini Donut?
Freshness Guaranteed Lemon Flavored Mini Donut has 404 calories per 100 g.
How much protein is in Freshness Guaranteed Lemon Flavored Mini Donut?
Freshness Guaranteed Lemon Flavored Mini Donut contains 5.3 g of protein per 100 g, which is 11% of the Daily Value.
Is Freshness Guaranteed Lemon Flavored Mini Donut high in calories?
At 404 kcal per 100 g, Freshness Guaranteed Lemon Flavored Mini Donut is above the Cakes, Cupcakes, Snack Cakes category average of 383 kcal per 100 g.
What is the barcode for Freshness Guaranteed Lemon Flavored Mini Donut?
The barcode (GTIN) for Freshness Guaranteed Lemon Flavored Mini Donut is 0078742329093.
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This is educational information, not medical advice.
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