Member's Mark Small Curd Low Fat Cottage Cheese: Calories & Nutrition Facts
Member's Mark Small Curd Low Fat Cottage Cheese has 88 calories per 100 g, with 11.5 g protein, 4.4 g carbs and 2.2 g fat (3.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Member's Mark Small Curd Low Fat Cottage Cheese is a cheese product from Member's Mark, barcode (GTIN) 0193968049782.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 11.5 g | 23% |
| Carbohydrates | 4.4 g | 2% |
| Sugars | 3.5 g | – |
| Fat | 2.2 g | 3% |
| Saturated fat | 1.3 g | 7% |
| Fiber | 0 g | 0% |
| Sodium | 381 mg | 17% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 88 kcal |
| Per 1 oz (28.35 g) | 25 kcal |
| Per serving (1/2 cup) | 99 kcal |
Member's Mark Small Curd Low Fat Cottage Cheese vs. Cheese average
| Per 100 g | Member's Mark Small Curd Low Fat Cottage Cheese | Cheese avg |
|---|---|---|
| Calories | 88 | 332 |
| Protein | 11.5 g | 20.3 g |
| Sugars | 3.5 g | 1.7 g |
| Fat | 2.2 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Member's Mark Small Curd Low Fat Cottage Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0193968049782) or voice entry and returns calories and macros, so you can log Member's Mark Small Curd Low Fat Cottage Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Member's Mark Small Curd Low Fat Cottage Cheese?
Member's Mark Small Curd Low Fat Cottage Cheese has 88 calories per 100 g.
How much protein is in Member's Mark Small Curd Low Fat Cottage Cheese?
Member's Mark Small Curd Low Fat Cottage Cheese contains 11.5 g of protein per 100 g, which is 23% of the Daily Value.
Is Member's Mark Small Curd Low Fat Cottage Cheese high in calories?
At 88 kcal per 100 g, Member's Mark Small Curd Low Fat Cottage Cheese is below the Cheese category average of 332 kcal per 100 g.
What is the barcode for Member's Mark Small Curd Low Fat Cottage Cheese?
The barcode (GTIN) for Member's Mark Small Curd Low Fat Cottage Cheese is 0193968049782.
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This is educational information, not medical advice.
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