Ahold Organic quick cooking irish style oats: Calories & Nutrition Facts
Ahold Organic quick cooking irish style oats has 375 calories per 100 g, with 12.5 g protein, 67.5 g carbs and 6.3 g fat (2.5 g sugars). Below are the full nutrition facts with % Daily Value.
Ahold Organic quick cooking irish style oats is an product from Ahold, barcode (GTIN) 0688267026959.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 12.5 g | 25% |
| Carbohydrates | 67.5 g | 25% |
| Sugars | 2.5 g | – |
| Fat | 6.3 g | 8% |
| Saturated fat | 0 g | 0% |
| Fiber | 10 g | 36% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 375 kcal |
| Per 1 oz (28.35 g) | 106 kcal |
| Per serving (1 PACKET (40 g)) | 150 kcal |
How to track Ahold Organic quick cooking irish style oats
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0688267026959) or voice entry and returns calories and macros, so you can log Ahold Organic quick cooking irish style oats accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Ahold Organic quick cooking irish style oats?
Ahold Organic quick cooking irish style oats has 375 calories per 100 g.
How much protein is in Ahold Organic quick cooking irish style oats?
Ahold Organic quick cooking irish style oats contains 12.5 g of protein per 100 g, which is 25% of the Daily Value.
What is the barcode for Ahold Organic quick cooking irish style oats?
The barcode (GTIN) for Ahold Organic quick cooking irish style oats is 0688267026959.
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This is educational information, not medical advice.
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