Ahold Uncured black forest ham: Calories & Nutrition Facts
Ahold Uncured black forest ham has 107 calories per 100 g, with 17.9 g protein, 1.8 g carbs and 2.7 g fat (1.8 g sugars). Below are the full nutrition facts with % Daily Value.
Ahold Uncured black forest ham is an product from Ahold, barcode (GTIN) 0688267153105.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 17.9 g | 36% |
| Carbohydrates | 1.8 g | 1% |
| Sugars | 1.8 g | – |
| Fat | 2.7 g | 3% |
| Saturated fat | 0.9 g | 4% |
| Fiber | 0 g | 0% |
| Sodium | 857 mg | 37% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 107 kcal |
| Per 1 oz (28.35 g) | 30 kcal |
| Per serving (2 ONZ (56 g)) | 60 kcal |
How to track Ahold Uncured black forest ham
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0688267153105) or voice entry and returns calories and macros, so you can log Ahold Uncured black forest ham accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Ahold Uncured black forest ham?
Ahold Uncured black forest ham has 107 calories per 100 g.
How much protein is in Ahold Uncured black forest ham?
Ahold Uncured black forest ham contains 17.9 g of protein per 100 g, which is 36% of the Daily Value.
What is the barcode for Ahold Uncured black forest ham?
The barcode (GTIN) for Ahold Uncured black forest ham is 0688267153105.
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This is educational information, not medical advice.
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