Ahold, nature's promise, uncured honey ham: Calories & Nutrition Facts
Ahold, nature's promise, uncured honey ham has 125 calories per 100 g, with 19.6 g protein, 3.6 g carbs and 3.6 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value.
Ahold, nature's promise, uncured honey ham is an product from Ahold, barcode (GTIN) 0688267153112.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 19.6 g | 39% |
| Carbohydrates | 3.6 g | 1% |
| Sugars | 3.6 g | – |
| Fat | 3.6 g | 5% |
| Saturated fat | 0.9 g | 4% |
| Fiber | 0 g | 0% |
| Sodium | 875 mg | 38% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 125 kcal |
| Per 1 oz (28.35 g) | 35 kcal |
| Per serving (2 ONZ (56 g)) | 70 kcal |
How to track Ahold, nature's promise, uncured honey ham
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0688267153112) or voice entry and returns calories and macros, so you can log Ahold, nature's promise, uncured honey ham accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Ahold, nature's promise, uncured honey ham?
Ahold, nature's promise, uncured honey ham has 125 calories per 100 g.
How much protein is in Ahold, nature's promise, uncured honey ham?
Ahold, nature's promise, uncured honey ham contains 19.6 g of protein per 100 g, which is 39% of the Daily Value.
What is the barcode for Ahold, nature's promise, uncured honey ham?
The barcode (GTIN) for Ahold, nature's promise, uncured honey ham is 0688267153112.
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This is educational information, not medical advice.
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