Ahold Pecan flake & granola cereal: Calories & Nutrition Facts
Ahold Pecan flake & granola cereal has 436 calories per 100 g, with 9.1 g protein, 76.4 g carbs and 10.9 g fat (20 g sugars). Below are the full nutrition facts with % Daily Value.
Ahold Pecan flake & granola cereal is an product from Ahold, barcode (GTIN) 0688267165641.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 436 kcal | 22% |
| Protein | 9.1 g | 18% |
| Carbohydrates | 76.4 g | 28% |
| Sugars | 20 g | – |
| Fat | 10.9 g | 14% |
| Saturated fat | 0.9 g | 5% |
| Fiber | 5.5 g | 20% |
| Sodium | 400 mg | 17% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 436 kcal |
| Per 1 oz (28.35 g) | 124 kcal |
| Per serving (1 cup (55 g)) | 240 kcal |
How to track Ahold Pecan flake & granola cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0688267165641) or voice entry and returns calories and macros, so you can log Ahold Pecan flake & granola cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Ahold Pecan flake & granola cereal?
Ahold Pecan flake & granola cereal has 436 calories per 100 g.
How much protein is in Ahold Pecan flake & granola cereal?
Ahold Pecan flake & granola cereal contains 9.1 g of protein per 100 g, which is 18% of the Daily Value.
What is the barcode for Ahold Pecan flake & granola cereal?
The barcode (GTIN) for Ahold Pecan flake & granola cereal is 0688267165641.
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This is educational information, not medical advice.
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