Tattooed Chef Riced Cauliflower & Quinoa Mediterranean Blend With Spinach, Cherry Tomato, Feta Cheese & Basil: Calories & Nutrition Facts
Tattooed Chef Riced Cauliflower & Quinoa Mediterranean Blend With Spinach, Cherry Tomato, Feta Cheese & Basil has 126 calories per 100 g, with 4.2 g protein, 11.6 g carbs and 6.3 g fat (1.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Prepared Sides average.
Tattooed Chef Riced Cauliflower & Quinoa Mediterranean Blend With Spinach, Cherry Tomato, Feta Cheese & Basil is a frozen prepared sides product from Tattooed Chef, barcode (GTIN) 0850015982446.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 126 kcal | 6% |
| Protein | 4.2 g | 8% |
| Carbohydrates | 11.6 g | 4% |
| Sugars | 1.1 g | – |
| Fat | 6.3 g | 8% |
| Saturated fat | 1.6 g | 8% |
| Fiber | 2.1 g | 8% |
| Sodium | 158 mg | 7% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 126 kcal |
| Per 1 oz (28.35 g) | 36 kcal |
| Per serving (3.35 oz) | 120 kcal |
Tattooed Chef Riced Cauliflower & Quinoa Mediterranean Blend With Spinach, Cherry Tomato, Feta Cheese & Basil vs. Frozen Prepared Sides average
| Per 100 g | Tattooed Chef Riced Cauliflower & Quinoa Mediterranean Blend With Spinach, Cherry Tomato, Feta Cheese & Basil | Frozen Prepared Sides avg |
|---|---|---|
| Calories | 126 | 136 |
| Protein | 4.2 g | 4.1 g |
| Sugars | 1.1 g | 2.6 g |
| Fat | 6.3 g | 5.1 g |
Category average from 492 Frozen Prepared Sides products in the USDA Branded Foods database.
How to track Tattooed Chef Riced Cauliflower & Quinoa Mediterranean Blend With Spinach, Cherry Tomato, Feta Cheese & Basil
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0850015982446) or voice entry and returns calories and macros, so you can log Tattooed Chef Riced Cauliflower & Quinoa Mediterranean Blend With Spinach, Cherry Tomato, Feta Cheese & Basil accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Tattooed Chef Riced Cauliflower & Quinoa Mediterranean Blend With Spinach, Cherry Tomato, Feta Cheese & Basil?
Tattooed Chef Riced Cauliflower & Quinoa Mediterranean Blend With Spinach, Cherry Tomato, Feta Cheese & Basil has 126 calories per 100 g.
How much protein is in Tattooed Chef Riced Cauliflower & Quinoa Mediterranean Blend With Spinach, Cherry Tomato, Feta Cheese & Basil?
Tattooed Chef Riced Cauliflower & Quinoa Mediterranean Blend With Spinach, Cherry Tomato, Feta Cheese & Basil contains 4.2 g of protein per 100 g, which is 8% of the Daily Value.
Is Tattooed Chef Riced Cauliflower & Quinoa Mediterranean Blend With Spinach, Cherry Tomato, Feta Cheese & Basil high in calories?
At 126 kcal per 100 g, Tattooed Chef Riced Cauliflower & Quinoa Mediterranean Blend With Spinach, Cherry Tomato, Feta Cheese & Basil is below the Frozen Prepared Sides category average of 136 kcal per 100 g.
What is the barcode for Tattooed Chef Riced Cauliflower & Quinoa Mediterranean Blend With Spinach, Cherry Tomato, Feta Cheese & Basil?
The barcode (GTIN) for Tattooed Chef Riced Cauliflower & Quinoa Mediterranean Blend With Spinach, Cherry Tomato, Feta Cheese & Basil is 0850015982446.
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This is educational information, not medical advice.
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