
lunchMexicaneasy
Chicken Quesadilla
Crispy flour tortilla filled with seasoned chicken, melted cheese, peppers, and sour cream.
15 min1 portions
Valeurs nutritionnelles (par portion)
490
Cal
32g
Protéine
36g
Glucides
24g
Lipides
Valeurs par portion
#high-protein#quick
Ingrédients
- 1 large Flour tortilla
- 120 g Cooked chicken
- 50 g Cheddar cheese
- 0.5 medium Bell pepper
- 0.25 medium Onion
- 2 tbsp Sour cream
- 1 tsp Taco seasoning
Instructions
- 1
Sauté sliced peppers and onion for 3 minutes.
- 2
Toss shredded chicken with taco seasoning.
- 3
Place tortilla in a dry skillet. Add cheese, chicken, and peppers on one half.
- 4
Fold and cook 2-3 minutes per side until golden and cheese melts.
- 5
Cut into wedges and serve with sour cream.
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