snackAmericaneasy
Avocado Fries
Crispy panko-crusted avocado fries baked golden, served with chipotle dipping sauce.
20 min2 portions
Valeurs nutritionnelles (par portion)
240
Cal
6g
Protéine
22g
Glucides
16g
Lipides
Valeurs par portion
#vegetarian
Ingrédients
- 1 large firm Avocado
- 60 g Panko
- 1 large Egg
- 30 g Flour
- 0.5 tsp Garlic powder
- 0.5 medium Lime
- 2 tbsp Chipotle mayo
Instructions
- 1
Slice avocado into wedges.
- 2
Coat in flour, dip in egg, then panko mixed with garlic powder.
- 3
Place on baking sheet. Spray with oil.
- 4
Bake at 220°C for 12-15 min until golden.
- 5
Serve with chipotle mayo and lime.
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