dinnerIndianeasy
Tandoori Salmon
Salmon fillets marinated in tandoori yogurt, baked until charred, with cucumber raita.
25 min2 portions
Valeurs nutritionnelles (par portion)
420
Cal
36g
Protéine
12g
Glucides
26g
Lipides
Valeurs par portion
#high-protein#gluten-free
Ingrédients
- 2 pieces (180g each) Salmon fillets
- 80 g Greek yogurt
- 2 tbsp Tandoori paste
- 1 medium Lemon
- 60 g Cucumber
- 2 tbsp Fresh mint
- 200 g Basmati rice
Instructions
- 1
Marinate salmon in yogurt and tandoori paste 15 min.
- 2
Bake at 220°C for 12-15 min until charred.
- 3
Make raita: grated cucumber, yogurt, mint.
- 4
Serve with basmati rice and raita.
Suivez chaque repas avec Nutrola
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