
lunchJapanesemedium
Chicken Katsu Curry
Crispy panko chicken cutlet with rich Japanese curry sauce over steamed rice.
30 min2 portions
Valeurs nutritionnelles (par portion)
620
Cal
34g
Protéine
70g
Glucides
22g
Lipides
Valeurs par portion
#high-protein
Ingrédients
- 2 pieces (150g each) Chicken breast
- 80 g Panko breadcrumbs
- 1 large Egg
- 40 g Flour
- 80 g Japanese curry roux
- 1 medium Potatoes
- 1 medium Carrots
- 1 medium Onion
- 300 g Steamed rice
- 200 ml Vegetable oil
Instructions
- 1
Simmer diced potatoes, carrots, and onion in water for 15 minutes.
- 2
Add curry roux blocks and stir until dissolved and thick.
- 3
Pound chicken flat. Coat in flour, egg, then panko.
- 4
Deep fry at 170°C for 5-6 minutes until golden.
- 5
Slice katsu. Serve over rice with curry sauce.
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