Chicken Katsu Curry
lunchJapanesemedium

Chicken Katsu Curry

Crispy panko chicken cutlet with rich Japanese curry sauce over steamed rice.

30 min2 portions

Valeurs nutritionnelles (par portion)

620

Cal

34g

Protéine

70g

Glucides

22g

Lipides

Valeurs par portion

#high-protein

Ingrédients

  • 2 pieces (150g each) Chicken breast
  • 80 g Panko breadcrumbs
  • 1 large Egg
  • 40 g Flour
  • 80 g Japanese curry roux
  • 1 medium Potatoes
  • 1 medium Carrots
  • 1 medium Onion
  • 300 g Steamed rice
  • 200 ml Vegetable oil

Instructions

  1. 1

    Simmer diced potatoes, carrots, and onion in water for 15 minutes.

  2. 2

    Add curry roux blocks and stir until dissolved and thick.

  3. 3

    Pound chicken flat. Coat in flour, egg, then panko.

  4. 4

    Deep fry at 170°C for 5-6 minutes until golden.

  5. 5

    Slice katsu. Serve over rice with curry sauce.

Suivez chaque repas avec Nutrola

Enregistrez cette recette en secondes avec le scan photo IA.