lunchEthiopianeasy
Ethiopian Misir Wot
Spicy Ethiopian red lentil stew with berbere, served with injera bread.
30 min3 portions
Valeurs nutritionnelles (par portion)
280
Cal
14g
Protéine
40g
Glucides
8g
Lipides
Valeurs par portion
#vegan#gluten-free
Ingrédients
- 200 g Red lentils
- 2 large Onion
- 2 tbsp Berbere spice
- 2 tbsp Tomato paste
- 4 cloves Garlic
- 1 tbsp Ginger
- 2 tbsp Olive oil
- 3 pieces Injera bread
Instructions
- 1
Slowly cook diced onion in oil until very dark, 15 min. No shortcuts.
- 2
Add garlic, ginger, berbere. Cook 2 min.
- 3
Add tomato paste, lentils, and water. Simmer 20 min.
- 4
Serve on or with injera bread.
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