Tofu Scramble
breakfastAmericaneasy

Tofu Scramble

Seasoned crumbled tofu scramble with turmeric, peppers, and nutritional yeast.

15 min2 portions

Valeurs nutritionnelles (par portion)

220

Cal

18g

Protéine

10g

Glucides

12g

Lipides

Valeurs par portion

#vegan#gluten-free#high-protein#quick

Ingrédients

  • 300 g Firm tofu
  • 1 medium Bell pepper
  • 0.5 small Onion
  • 0.5 tsp Turmeric
  • 2 tbsp Nutritional yeast
  • 1 tbsp Olive oil
  • 30 g Spinach

Instructions

  1. 1

    Crumble tofu with hands.

  2. 2

    Sauté onion and pepper in olive oil.

  3. 3

    Add tofu, turmeric, and nutritional yeast. Cook 5 min.

  4. 4

    Stir in spinach until wilted.

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