
breakfastAmericaneasy
Tofu Scramble
Seasoned crumbled tofu scramble with turmeric, peppers, and nutritional yeast.
15 min2 portions
Valeurs nutritionnelles (par portion)
220
Cal
18g
Protéine
10g
Glucides
12g
Lipides
Valeurs par portion
#vegan#gluten-free#high-protein#quick
Ingrédients
- 300 g Firm tofu
- 1 medium Bell pepper
- 0.5 small Onion
- 0.5 tsp Turmeric
- 2 tbsp Nutritional yeast
- 1 tbsp Olive oil
- 30 g Spinach
Instructions
- 1
Crumble tofu with hands.
- 2
Sauté onion and pepper in olive oil.
- 3
Add tofu, turmeric, and nutritional yeast. Cook 5 min.
- 4
Stir in spinach until wilted.
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