breakfastEgyptianeasy
Middle Eastern Ful Medames
Slow-cooked fava beans mashed with garlic, lemon, cumin, and olive oil.
15 min3 portions
Valeurs nutritionnelles (par portion)
280
Cal
14g
Protéine
36g
Glucides
10g
Lipides
Valeurs par portion
#vegan
Ingrédients
- 400 g Canned fava beans
- 2 cloves Garlic
- 2 tbsp Lemon juice
- 1 tsp Cumin
- 2 tbsp Olive oil
- 2 tbsp Fresh parsley
- 3 pieces Pita bread
Instructions
- 1
Warm fava beans in a pot, partially mash.
- 2
Add garlic, lemon juice, cumin, and olive oil.
- 3
Garnish with parsley and extra olive oil.
- 4
Serve with warm pita.
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