
breakfastMediterraneaneasy
Spinach & Feta Egg Muffins
Protein-packed egg muffins loaded with spinach, feta, and sun-dried tomatoes. Perfect for meal prep.
25 min6 portions
Valeurs nutritionnelles (par portion)
180
Cal
14g
Protéine
3g
Glucides
12g
Lipides
Valeurs par portion
#high-protein#low-carb#meal-prep#gluten-free#vegetarian
Ingrédients
- 6 large Eggs
- 100 g Fresh spinach
- 60 g Feta cheese
- 30 g Sun-dried tomatoes
- 1 pinch Salt & pepper
- 1 tsp Olive oil
Instructions
- 1
Preheat oven to 180°C (350°F). Grease a muffin tin.
- 2
Chop spinach and sun-dried tomatoes.
- 3
Whisk eggs with salt and pepper.
- 4
Divide spinach and tomatoes among muffin cups, pour egg mixture over.
- 5
Crumble feta on top.
- 6
Bake for 18-20 minutes until set and golden.
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