Cajun Blackened Catfish
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Cajun Blackened Catfish

Spicy blackened catfish fillets with creamy coleslaw and hush puppies.

20 min2 portions

Valeurs nutritionnelles (par portion)

460

Cal

32g

Protéine

28g

Glucides

24g

Lipides

Valeurs par portion

#high-protein#gluten-free

Ingrédients

  • 2 pieces (150g each) Catfish fillets
  • 2 tbsp Cajun seasoning
  • 2 tbsp Butter
  • 150 g Coleslaw mix
  • 2 tbsp Mayo
  • 1 tbsp Apple cider vinegar
  • 1 medium Lemon

Instructions

  1. 1

    Coat catfish generously with Cajun seasoning.

  2. 2

    Melt butter in a cast iron skillet over high heat.

  3. 3

    Cook fish 3-4 minutes per side until blackened crust forms.

  4. 4

    Mix coleslaw with mayo and vinegar.

  5. 5

    Serve fish with coleslaw and lemon wedges.

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