
dinnerJapanesemedium
Sesame Crusted Tuna
Rare seared tuna coated in black and white sesame seeds with wasabi soy dipping sauce.
15 min2 portions
Valeurs nutritionnelles (par portion)
360
Cal
40g
Protéine
8g
Glucides
18g
Lipides
Valeurs par portion
#high-protein#low-carb#gluten-free
Ingrédients
- 2 pieces (150g each) Tuna steaks
- 3 tbsp White sesame seeds
- 2 tbsp Black sesame seeds
- 3 tbsp Soy sauce
- 1 tsp Wasabi paste
- 1 tbsp Sesame oil
- 60 g Mixed greens
Instructions
- 1
Mix white and black sesame seeds on a plate.
- 2
Press tuna steaks into sesame seeds, coating all sides.
- 3
Sear in a very hot pan with sesame oil for 45 seconds per side.
- 4
Mix soy sauce with wasabi for dipping sauce.
- 5
Slice tuna and serve over mixed greens with dipping sauce.
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