Salvadoran Pupusas
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Salvadoran Pupusas

Thick stuffed corn tortillas with cheese and beans, served with curtido slaw.

30 min3 portions

Valeurs nutritionnelles (par portion)

380

Cal

14g

Protéine

48g

Glucides

16g

Lipides

Valeurs par portion

#vegetarian#gluten-free

Ingrédients

  • 200 g Masa harina
  • 220 ml Water
  • 100 g Oaxaca or mozzarella cheese
  • 100 g Refried beans
  • 100 g Cabbage
  • 1 small Carrot
  • 2 tbsp Apple cider vinegar
  • 0.5 tsp Oregano
  • 1 tbsp Vegetable oil

Instructions

  1. 1

    Mix masa with water and salt. Form balls.

  2. 2

    Flatten, add cheese and beans filling, seal and flatten into thick discs.

  3. 3

    Cook on a griddle with oil, 4 min per side until charred spots.

  4. 4

    Make curtido: shred cabbage and carrot, toss with vinegar and oregano.

  5. 5

    Serve pupusas with curtido.

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