Pork Tonkatsu
dinnerJapanesemedium

Pork Tonkatsu

Japanese crispy panko-breaded pork cutlet with tonkatsu sauce, rice, and shredded cabbage.

25 min2 portions

Valeurs nutritionnelles (par portion)

620

Cal

34g

Protéine

60g

Glucides

26g

Lipides

Valeurs par portion

#high-protein

Ingrédients

  • 2 pieces (150g each) Pork loin chops
  • 100 g Panko breadcrumbs
  • 2 large Eggs
  • 40 g Flour
  • 300 g Steamed rice
  • 100 g Cabbage
  • 3 tbsp Tonkatsu sauce
  • 200 ml Vegetable oil

Instructions

  1. 1

    Pound pork chops to even thickness. Season with salt and pepper.

  2. 2

    Coat in flour, dip in beaten egg, press into panko.

  3. 3

    Deep fry at 170°C for 4-5 minutes until golden and cooked through.

  4. 4

    Drain on paper towels. Slice into strips.

  5. 5

    Serve over rice with shredded cabbage and tonkatsu sauce.

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